Monday, April 13, 2009

Is pomegranate juice/fruit good for you??

what is so special about it?? Is it healthy for you?? Does it help your body??skin??

Is pomegranate juice/fruit good for you??
yes. it has antioxidants. yes. yes. and yes.
Reply:HI ALEX J! YES IT%26#039;S THE BEST AND VERY EXPENSIVE TO BUT IN HEALTH IF YOU WANT TO LIVE LONG AND NOT GET SICK THATS THE WAY TO GO DRINK IT EAT IT. I EAT IT CAUSE I LIKE WHEN I BITE ITALL THE JUICE COMES OUT Mmmmmm!! I HOPE YOU HAVE A GREAT DAY!!
Reply:yes it%26#039;s good for your skin, and it%26#039;s healthy all around because it is LOADED with antioxidants, which, well detoxify your body, it%26#039;s a miracle food, or a %26quot;super food%26quot; as many call it
Reply:yes it is really good for you


i am not sure what it does for you but its really good for you and it is good



at home skin care

Is pomegranate juice good for anything ?

Pomegranate juice has antioxidants and cardiovascular benefits. Here%26#039;s a link that will enumarate the benefits of this juice based on recent studies.





http://www.dentalplans.com/Dental-Health...

Is pomegranate juice good for anything ?
yes it is a antioxidant
Reply:yes - it is suppose to be very healthy
Reply:Not only is it healthy for you, but it is also tasty!!





A friend uses it in place of any recipe that calls for wine. To adjust sweetness, she uses some vinegar when needed.





It is also available as a syrup, which I use as an ingredient in salad dressings, marinades and desserts.
Reply:Necessary to make Tequila Sunrises, amongst other things. Tastes great on its own, too.
Reply:Pomegranate juice is an excellent source of antioxidants and it can help regulate your digestive tract.
Reply:Yeah, to poop.
Reply:It is excellent for the heart. It is one of the fruits you should include in your daily diet.



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Sunday, April 12, 2009

Can pomegranate seeds be used to induce miscarriage?

Try this link:http://www.sisterzeus.com/pomegranate.ht...


it will help.

Can pomegranate seeds be used to induce miscarriage?
No- they cannot and it is not adviseable to do a self abortion in the first place.
Reply:no way!! Give the baby up for adoption; many people want a new healthy baby.
Reply:No. And anyway you can only get pomegranate seeds for a short time in the late fall. Good thing it doesn%26#039;t work because I was obsessed with eating pomegranates both times I was expecting!



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Is pomegranate juice good for you?and why?

The main Benefits of Pomegranate Juiceare its antioxidant properties. The antioxidant properties are 3X more than are found in green tea or red wine.





The antioxidant properties help to guard the body against the substances that can cause premature aging, heart disease, Alzheimer’s, cancer, and other diseases or conditions. It has been used around the world as a way to make your skin clear and glowing. It has been used in folk medicine to treat inflammation, sore throats, and rheumatism.





Studies are being done researching the health benefits of pomegranate juice in possibly decreasing the return rate of prostate cancer after surgery and chemotherapy. It may also help prevent hardening of the arteries by keeping the arteries clear from fatty deposits and may even help slow the progression of the heart disease. Only further medical studies can fully support these hoped for benefits.





Pomegranate juice also gives you fiber, potassium, and vitamin C.





Cautions About Pomegranate Juice





Pomegranate juice has been found to be safe for use as it comes from a naturally occurring fruit. With any substance, however, it is best to mention to your physician that you are using it in your health regimen. Look for a juice that is 100% juice with no sugar, no high fructose corn syrup or other fillers.





Recommendations For Pomegranate Juice





There are many health benefits of pomegranate juice. The most important is the antioxidant properties. It can help support your body%26#039;s health in many different conditions. Check with your physician for more information.





Closing Thoughts on Pomegranate Juice





Pomegranate juice seems to be a safe way to add antioxidants to your diet to help support your health versus some conditions that happen as we grow older. Studies are being conducted to find some of the other health benefits of pomegranate juice.





Pomegranate juice even comes in different flavors to help each person find a juice that they will enjoy drinking.





To enjoy a full spectrum of antioxidant benefits, you might want to try a supplement named Women’s Total Balance that the editors of this website have used with great success.

Is pomegranate juice good for you?and why?
YES! it has antioxidants
Reply:yes its good for you, its good for the beauty
Reply:Yes..its very good for you..It works like cranberry juice. Filters your organs and your urinary tract
Reply:According to an article on WebMD:





A new study shows that pomegranate juice may help fight hardening of the arteries.





Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.





Hardening of the arteries, known medically as atherosclerosis, refers to the build up of plaque in the walls of arteries. This causes decreased blood flow that can lead to heart attacks and strokes.


Pomegranate Juice Soothes Stressed Arteries





In the study, researchers tested the effects of pomegranate juice on samples of human cells that line blood vessels. The cells were exposed to excessive physical stressstress, such as might occur with high blood pressurehigh blood pressure.





Cells that were treated with pomegranate juice had less evidence of damage from the stress.





In addition, tests on mice showed that pomegranate juice significantly slowed hardening of the arteries that developed from high cholesterolhigh cholesterol.





If further studies show those results in humans, researchers say pomegranate juice may be useful in both prevention and treatment of heart diseaseheart disease.


Pomegranate Tops Other Juices





The tests showed that pomegranate juice reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide. This chemical is thought to help keep arteries open and keep blood flowing.





Researchers say the beneficial effects of pomegranate juice on hardening of the arteries are likely largely due to its high antioxidant content. The study showed that the antioxidant level in pomegranate juice was higher than that found in other fruit juices, including blueberry, cranberry, orange, and even red wine.





Previous studies on red wine, black tea, and purple grape juice have already indicated these antioxidant-rich beverages can protect arteries from damage by improving blood flow. However, large clinical trials using different antioxidants have yet to show that antioxidants can prevent heart attacks and other major heart-related events.





The results of this study appear in the current issue of the Proceedings of the National Academy of Sciences.


SOURCES: Nigris, F. Proceedings of the National Academy of Sciences, March 21, 2005 early online edition; vol 102: pp 4896-4901.
Reply:Yes, they say all red fruit and veggies are good for you; having antioxidants.



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Is pomegranate juice good for you?

Pomegranate Juice is a sweet, tart red healthy fruit juice loaded with antioxidants


Pomegranate Juice is rich in antioxidants called poly phenols, known to benefit health, especially heart health.


Pomegranate juice is a rich source of sodium and also contains a good amount of riboflavin, thiamine, niacin, vitamin C, calcium and phosphorous.


Pomegranate juice is a powerful anti-oxidant.


Antioxidants are extremely important because they guard your body against molecules that can cause premature aging, heart disease, Alzheimer%26#039;s, and even cancer.


Drinking pomegranate juice benefits are observed in treating heart disease, premature ageing and cancer.


Pomegranate juice also has antiseptic and disinfectant properties.


It has potential to help reduce arterial plaque formation in humans.


Pomegranate juice also benefits cancer suffering people as pomegranate seed oil can prevent the formation of skin cancers by significantly decreasing tumor incidence and the number of lesions.


Pomegranate juice had potent anti-heart-disease effects in both healthy humans and in disease-prone mice %26quot;that may be attributable to its antioxidative properties.


One true fact about pomegranate juice is that - consumption of 50 milliliters per day of pomegranate juice for just two weeks could lower the systolic blood pressure of hypertensive patients by 5 percent.


Pomegranate juice consumption decreased %26quot;bad%26quot; LDL activity and increased markers for the HDL by a significant 20 percent.


Drinking pomegranate juice benefits in - maintaining a healthy heart and helps in reducing bad cholesterol.


Pomegranate juice act as defending against symptoms associated With menopause.

Is pomegranate juice good for you?
I%26#039;ve heard it has a great effect on blood pressure and stabilitising it. And consequently it is also good for your heart
Reply:yes it%26#039;s high in anti-oxidants
Reply:Yes. It is chock-full of antioxidants.
Reply:It%26#039;s very good for you. Full of antioxidents. It can also help with the health of your heart. Here check out the link below
Reply:pomegranate juice actually has more antioxidants than blueberries (which, if you haven’t been following closely are suddenly the healthiest fruit around—except for pomegranates, apparently) Researchers have found studies that suggest pomegranate juice may contain about three times the antioxidant ability compared approximately with the same quantity of green tea or red wine. It is also quite high in potassium and fiber, and contains vitamin C and niacin. Pomegranate juice has been used to treat inflammation, sore throats, and rheumatism. This has been done for centuries in the Middle East, India, and Iran.


VR
Reply:Yes, I recently read that it was good for you, but I forget what all it said about it.



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Is pomegranate juice or even pills effective for wieght loss?

just wondering wanting to lose about 10 to 15 pounds

Is pomegranate juice or even pills effective for wieght loss?
I recommend just exercising and eating right. With pills you tend to gain the weight lost plus more when you stop taking them.
Reply:umm..i%26#039;m not sure about that one. I do know that green tea pills help you lose weight with a decent work out plan. it helps speed up your metabolism and gives you lots of energy! i hate taking pills, but green tea pills are soooo worth it!



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Is pomegranate juice good for you?

I bought POM juice with pom and blueberry...what makes this stuff so special? It%26#039;s pretty good...

Is pomegranate juice good for you?
It apparently is - and I love the pomegranate blueberry combo.





check the links for health details
Reply:I%26#039;ve read that 8 oz. every day cures tight shoes. Or was that the last super food, or raisons or some other thing they couldn%26#039;t sell.
Reply:Yes, it is because of


%26quot;Studies indicate that pomegranate juice reduces arterial plaque, reduces systolic blood pressure, and reduces LDL cholesterol. Additionally, a study at UCLA involving 50 men who had had surgery or radiation for prostate cancer (yet still had detectable levels of PSA afterwards) found that drinking one eight-ounce glass of pomegranate juice each day extended the average doubling time of PSA from 15 months to 54 months.[1]





One 250 ml (8.45 oz) glass of pomegranate juice provides approximately 50% of an adult%26#039;s recommended daily allowance (RDA) of the vitamins A, C and E. Pomegranate juice provides 100% RDA of folic acid and a substantial amount of potassium and niacin.%26quot;
Reply:yea it is very good for you!!!!!!!!
Reply:it is full of antioxidants and vitamin C so they say
Reply:YES, ORANGE JUICE IS GOOD FOR YOU! POMEGRANATE, IS SPANISH FOR ORANGES!!!!!
Reply:its the antioxidents to cleanse your body!
Reply:YES IT IS! It%26#039;s very healthy for your heart. I have heart problems and the doctor told me to drink alot of pomegranate juice to help it be healthy.
Reply:Yes and no; it contains antioxidants which are extremely good for you, but you need to watch out because as you will notice on the labels, the juices also tend to contain a lot of sugar. Don%26#039;t drink too much in one day, and obviously real pomegranates and blueberries would be better for you, but the antioxidants are great and I love POM too :)



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Does pomegranate juice give you diarrhea?

Not feeling so great after drinking some......

Does pomegranate juice give you diarrhea?
It might if you drink alot, apple juice, prune juice and pears can do the same.
Reply:Take very little of pomegranate juice, 3 0z is plenty for a day. That much should not give you any diarrhea. It is quite tart, and you do not need to take a lot. Ask your Pharmacist, if you are on any medications, if you should be taking the Pomegranate Juice
Reply:http://www.consumerreports.org/mg/free-h...




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Starbucks pomegranate juice blend?

what does it taste like and is it any good?

Starbucks pomegranate juice blend?
Pomegrantes are tart. If you go to safeway or something you can get Pom juice and taste a pomegrante for yourself
Reply:Real Pomegranate, peach, and other fruit juices combined with freshly brewed Tazo ® Green Zen (TM) tea, blended with ice.
Reply:it%26#039;s yummy. i have had it recently.


the pomegranate drinks from don pablos are really good too.



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What is the proper way to trim a Pomegranate tree?

Its growing a bit out of control. I dont want to harm the tree, and i love having the Pomegranates in the summer.

What is the proper way to trim a Pomegranate tree?
Hi:


The Pomegranate tree should be pruned in the fall after the fruit is off the tree. If you live in a warm climate and in a tropical zone, you may also prune in the early spring or late winter. You can also fertilize your tree in the fall and again in the spring time. I recommend to my clients a six month slow release nitrogen base fertilize.





Make sure your trim your branches at an angle. If you cut straight across you could damage the tree. I will link you to my proper pruning page of my website. This will give you tips on how to correctly trim trees and shrubs. I will also link you to my site map. This has everything that is on the website. Browse through and see if there is any other information that may help you in any other landscape or garden project.





Good luck to you and if you need further suggestions, please feel free to contact me at the website. Have a great day and happy holidays!


Kimberly


http://www.landscape-solutions-for-you.c...





http://www.landscape-solutions-for-you.c...



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Whether pomegranate seeds are edible and good for health?

any recipes for these seeds

Whether pomegranate seeds are edible and good for health?
Yes the seeds are edible and are very good for you.





I make a pomegranate %26amp; banana salad with these. (I got the recipe online a while back, but I do it by memory now and don%26#039;t know the website)





mound the seeds in 4 small bowls


slice a firm banana and place the slices around the pomegranate seed mound.


sprinkle the sauce over the seeds and banana





Sauce:


1 Tbsp. lime juice


1 Tbsp honey


salt
Reply:Someone on here seems to be suggesting that just because Arabs eat pomegranates nobody else should. Split open the fruit and pick out the seeds. (If you%26#039;re really fastidious you can use a tooth pick). Quite sour but full of anti oxidants. GOOD FOR YOU.
Reply:Arabs eat them by the ton - make your own mind up
Reply:put them on a salad.
Reply:yes they are edible. they are an antioxidant. you should try them in a fruit salad.
Reply:They are certainly edible, and contain antioxidants which means that they swallow free radicals associated with many cancers.





They have a bit of a tang, and are quite good with various desserts, on salads, etc.





I usually don%26#039;t cook them, but rather eat them raw.
Reply:erm...just eat them ? i love them !



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Is Pomegranate juice worth the extra cost?

Can you get similar results with Orange or Grape juice?

Is Pomegranate juice worth the extra cost?
This comes from an ad but I think it is true: %26quot; It did not feature in Western diet or consciousness, but has now become the focus of intensive research into the wide range of health benefits it offers. Most notably benefits for your heart. It really does have life giving powers!%26quot; My roommate drinks it all the time. As for grape juice watch out for the sugar and read the label.
Reply:No, it%26#039;s kind of cloyingly sweet. Hardly worth all the hype.
Reply:what are you trying to accomplish??





yes it%26#039;s worth the cost taste the difference when making a cocktail with a nice vodka. Substitute one part pomegranate for cranberry or grape juice serve cold and enjoy??
Reply:yes it is very good for you and taste greatt
Reply:hi, i think pome juice is worth more than orange juice cause pome juice has more anti-oxidants that will help red blood cells to purify blood and no imputities left. with orange juice you can get calcium which is helpful for bones. i think in our diet all these diff. fruit juices play their roles and once in a while we need to drink both of them orange and grape. well that%26#039;s an interesting question. keep drinking juices good for your health..
Reply:i love pomegranate juice but hate the price





8-10 bucks for a tiny bottle?
Reply:It depends on what you need it for... but it is WAY worth the extra cost.





It has 71% anti oxidents when red wine only has 11%.





I LOVE THE TASTE!!!





ITS GREAT FOR YOUR BODY!!!
Reply:pretty much.



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Are pomegranate seeds poisonous?

Absolutely not - that%26#039;s the part you eat!!!

Are pomegranate seeds poisonous?
I have heard both but do not believe so.
Reply:No. My mother and I eat them all the time and in fact they%26#039;re really good for you. They%26#039;re rich in antioxidants...and they taste good! Eat and enjoy, don%26#039;t worry about it!
Reply:no i eat pomegranates all the time but u should always (well not always) check and see if the fruit is ripe and then it will be very juicy
Reply:nope, I eat em.. they stain my fingers though.








MMM yummy!
Reply:No, or I would have suffered serious consequences.
Reply:No. Most people just don%26#039;t like the crunch of them. I%26#039;ve eaten tons of pomegranate seeds and never got sick.
Reply:Don%26#039;t believe so. I have heard that apple seeds are, though.





Here%26#039;s what the experts say:





If you have no patience for seeds, then this is not the fruit for you. Every pomegranate is composed of exactly 840 seeds, each surrounded by a sac of sweet-tart juice contained by a thin skin. The seeds are compacted around the core in a layer resembling honeycomb. The layers of seeds are separated by paper-thin white membranes which are bitter to the tongue. The inner membranes and rind are not generally eaten due to high tannic acid content, but they are useful as a skin wash.





Many people eat the fresh fruit by chewing on the seeds to release the juice from the sacs and then swallow seeds and all. The seeds are considered good roughage to help cleanse the body. In India, the seeds are dried and ground into a powder to be used in meat dishes.





Others will chew the juice from the seeds and then spit out the seeds. One method to get just the juice is to vigorously roll the fruit on a hard surface to break the juice sacs. When the fruit is soft, puncture the end, insert a straw, and suck out the juice, squeezing as you go. Obviously, there is a fair amount of waste in this process.





The option to eat or discard the seeds is yours.
Reply:nope. =]


i eat them all the time %26amp;%26amp; im still living.


but it does satin ur fingers....


%26amp;%26amp; if u stain ur shirt... they say good bye to it cuz it will NOT come off.
Reply:nope.


I eat them all the time and im still alive


:D
Reply:What do you think they make pomegranate juice from?



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What is the best way to peel a pomegranate?

I bought two pomegranates for my daughter. What is the easiest way to peel and eat it?

What is the best way to peel a pomegranate?
I always cut it into and scoop the inside out like a watermelon.... yummy!
Reply:There is no need to actually peel it. Cut it into four quarters and use your fingers to prise the fruit apart from the skin. If that takes too long just use your teeth to bite the fruit off. Depending on how ripe it is you may also be able to just use a spoon to scoop the fruit out. Be careful because there are small seeds inside that your daughter does not choke on them.


enjoy!!
Reply:You don%26#039;t want to peel it. Cut it into small pieces, and put them in a large bowl of water. Carefully start breaking the pieces up. The rind will float and the seeds will go to the bottom. Simply skim the floating matter away then strain whats left and enjoy !
Reply:TAKE A KNIFE SLIGHTLY SLICE IT LONGITUDINALLY AND PULL THE SKIN OUT.IT WILL COME OUT EASILY.
Reply:Yeah, i don%26#039;t think you want to peel it. You shouldn%26#039;t eat the flesh, it is horrible. You should cut it in half %26amp; scoop out the seeds %26amp; goo - tasty :D
Reply:Don%26#039;t peel...just scoop out the seeds and enjoy!





http://homecooking.about.com/od/fruit/a/...
Reply:the easiest way is to cut it in 4, pick the seeds out, and eat with a spoon.



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Is Pomegranate Juice good for Cancer?

Have cancer with no know cure

Is Pomegranate Juice good for Cancer?
try this website for clinical trials... http://www.clinicaltrials.gov and put in the type of cancer, hit the map button for local trials and don%26#039;t forget to turn the pages....





also you could try http://www.rarediseases.org/ and click on %26quot;index of rare diseases%26quot; and look through the alphabet on the right side to find your type of cancer. Then scroll down to see links and addresses to online support groups...
Reply:It is said to have many anti-oxidants and ingredients that help prevent different types of cancer.


It also helps you have a healty immune system and gives you a lot of Vitamin A, C and E
Reply:yes highest antioxidant source of any fruit or veggie
Reply:It may slow down the progression of prostate cancer, but further studies are needed. Basically the studies have revolved around people drinking an 8 oz glass of juice a day to see if it has any affect on this type of cancer. Subjects drink it until disease progression . . which did occur. All subjects eventually had their disease progress even while drinking pomegranate juice. So the juice is being studied further.





Early studies are also being conducted for lung cancer (using mice models) with the hopes of slowing down the progression of the disease.





Problem with all of this is always . . how much juice to use, how often, and how can you tell if it is the juice that is slowing down the progression of disease?





You can check the progress of research online at Pubmed (National Library of Medicine):





http://www.ncbi.nlm.nih.gov/sites/entrez...
Reply:yeah



beauty

Is Pomegranate the same as grenadine?

Grenadine comes from the French word grenade for pomegranate. It was originally made from pomegranate juice but it is currently an artificial flavor.





The Mott%26#039;s brand %26quot;Rose%26#039;s%26quot; is now formulated entirely out of a high-fructose corn syrup, water, and citric acid base.

Is Pomegranate the same as grenadine?
grenadine is a juice (syrup) made from pomegranate
Reply:No. Pomegranate is the fruit. Grenadine is a syrup made from the juice of pomegranate.
Reply:Yes it is, its just in a different language.
Reply:no not at all pomegranate is a fruit were you eat the seeds and grenadine is a syrup used in drinks like Shirley temples
Reply:OMG-- so not funny, I never knew that. . . you learn something new everyday!
Reply:Grenadine is just the French word for Pomegranate...





So...yes :-)





*cheers*
Reply:yes
Reply:is this a joke


sorta of


pomegranate is the fruit that is squished into grenadine


so the same ????
Reply:pomegranite= Fruit.


Grenadine= Country



beauty

Are Pomegranate seeds dangerous to eat?

Please help... are they Dangerous? Thanks

Are Pomegranate seeds dangerous to eat?
no. they%26#039;re actually really good for you. just be careful not to swallow the seed itself. (a.k.a. the chinese apple.. why? i don%26#039;t know.)





oh, and keep it away from your clothes. they stain like a b*tch.





the kernels aren%26#039;t dangerous, though they%26#039;re not that yummy. but hey, if you like %26#039;em, go for it! you have no worries here. =)
Reply:No. I always eat them, what would be the point of eating Pomegranates otherwise?
Reply:no way! i love pomegranates! it wont hurt you at all. actually it is really good for you b/c the seeds of fruit have alot of nutrients in them. after all god said eat the seed. if it was bad for you he wouldnt say that.
Reply:No they are not dangerous to eat. I grew up eating them all the time.....28 years later I%26#039;m still alive. So go ahead and enjoy!



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Propagating pomegranate from seed?

Pomegranates grow very easily from seeds. I planted some this fall and they came up like hair on a dog, in about 3 weeks. I think they would have germinated faster, but we were having a fall cool spell at that time.





http://fruitsandnuts.ucdavis.edu/crops/p...





http://www.crfg.org/pubs/ff/pomegranate....

Propagating pomegranate from seed?
Cut the pomegranate open.





Take one of the little kernal things and remove the outer soft membrane from the actual seed. The easiest way would probably just be to take it in your mouth and peel it off with your teeth/tongue.





Put the seed in a wet paper towel and it will sprout in a few days to a week, then plant it in a little pot of soil.
Reply:! it can grow from seeds!
Reply:http://www.crfg.org/pubs/ff/pomegranate....


they do not come true from seed.



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Any tips for field planting miniature pomegranate seedlings?

I%26#039;m scared that i will lose them all and dissapoint my dad

Any tips for field planting miniature pomegranate seedlings?
Don%26#039;t field plant the seedlings when they are too small. For best survival plant each seedling into a larger pot (a one gallon pot would do for pomegranates). Let the seedlings grow in the pot until they are 18 inches tall and have a strong stem. You will need to put bamboo stakes (or the equivalent) in the pots next to the seedlings, and tie them to the stake with twist-ties as they grow. Prune out side shoots that sprout from the stem below 1 foot above the soil. This will keep the stem straight, and prevent wind from whipping them around. When you have a strong stem and well developed root system, you are ready for field planting.


When you are transplanting seedlings from a seed germination flat or community pot, only transplant the largest most vigorous seedlings. The smaller, less vigorous seedlings will never make satisfactory plants.


The temptation (been there, done that :) ) is to field plant when the plants are too small. The field environment is tougher for a variety of reasons (wind, drought, etc.), and a well established plant will survive much better. Good luck.



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What does a bomb in a pomegranate mean to you?

Shrapnel

What does a bomb in a pomegranate mean to you?
The Hebrew word for pomegranate is %26quot;rimon.%26quot;





The Hebrew word for pomegranate is %26quot;rimon.%26quot;





It%26#039;s not a mistake you want to make.





[Thus a pomegranate IS a bomb in Hebrew--I suppose that%26#039;s the answer that goes with your quesion.]
Reply:a big mess lol :)



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Anyone know where I can buy pomegranate molasses in North London?

Any ideas? I know it%26#039;s quite a random question!

Anyone know where I can buy pomegranate molasses in North London?
In any Lebanese or Moroccan shop, Syrian to, you can make it with a pure pomergranate juice cooked down to a syrup, add a bit of Lyles Golden syrup to make it thicker in the end.





Here in Canada I buy the pomergranate juice, not sweetened and add what you in the UK call muscavado sugar and boil it down to a thick syrupy mass and the keep it in a glass jar or frig saver it is good for a couple of months.



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